Prepare For Your Difficult Conversation:
Friend or Family Member
Private 1-Day Coaching Intensive
with Amanda Warner
Welcome Lovely!
You will leave our 5-hour intensive with the exact conflict resolution skills you need to handle your next difficult conversation with confidence and ease.
Do you feel…
Overwhelmed by the thought of confrontation with a friend or family member?
Worried about asserting yourself and hurting them?
Frustrated that you’re going in circles when you try to talk it out?
Helpless because they never see your side?
I’ve Been In Your Shoes
When it came to conflict with friends and family, I tried it all - I avoided, confronted, stressed and cried.
I did not have the confidence to discuss the problematic behaviour I was experiencing from others and at the same time felt trapped and unable to express myself whenever someone confronted me about my own behaviour.
Only through gaining expertise in the techniques of collaborative conflict resolution was I finally able put into practise what I had longed for - a practical method for handling emotional conversations that actually strengthened the relationship rather than weakening it.
Why I’m The Right Coach For You
Unlike other conflict coaches out there, I work exclusively with women like you.
I also help in a variety of areas, so I can adapt to your shifting needs as you live out your amazing life.
I provide support with:
Family members
Friends
Partners
Work colleagues
I combine my education in group dynamics and human evolution with the practical stuff so you come out of our sessions with an increased awareness of the complex emotions, assumptions, biases, judgments and power dynamics underlying your conflict.
My knowledge of dispute resolution also extends beyond conflict coaching; I have trained in mediation, negotiation, ethics and the management of hostile individuals from world-class leaders at the Justice Institute of British Columbia.
By the end of this intensive you will…
Know how to manage your emotions in the heat of the moment. The better you are at self-regulation, the easier you can manage whatever the other person throws at you.
Be able to defuse anger in the other person effectively. You will be blocking their sucker punches like a pro. I will give you the tools you need to effortlessly bring the other person back down to neutral.
Know what you want and need to say - and actually follow through with it. No garbled words here. We will have you fully confident in speaking what is on your heart and mind.
Have the skillset to effectively problem solve in the moment. Unexpected issues will pop up throughout your conversation, you need to be skilled in adapting to where the other person is at.
Know how to brainstorm plausible and tangible solutions. Once we have the process of communicating effectively mastered, we will practise brainstorming collaborative solutions that last.
Past Clients
Sarah had been hesitant to bring up a concern with a friend. We strategized on ways she could set a positive tone from the outset, and strengthened her ability to defuse any hostility throughout the conversation.
“Amanda had great tips on how to bring up your feelings in a way that won’t leave your friend feeling defensive.
She gave me some great tips for dealing with anger and helped me to evaluate what I needed out of a difficult conversation.”
— Sarah Nelson
Customer Enablement Specialist at AlayaCare
Christina had been struggling with a long-term conflict with someone very close to her. We worked together to prevent her next difficult conversation from going in circles like it had in the past and instead reach a resolution that worked for both of them.
“My session with Amanda was very eye opening. She made me feel comfortable and was clear in helping me create goals for my conflict. She is clear, well organized and truly wants you to build a stronger relationship with others and yourself.”
— Christina Hejdanek
Medical Office Assistant at Dr. Kevin Mcleod INC.
You’re the Right Client If:
You agree with this quote from psychotherapist Esther Perel, “The quality of our relationships determines the quality of our lives.”
You have decided you are ready to invest and accept help from an expert.
You are ready to do some deep-inner work and get vulnerable in our time together.
You are willing to explore the perspectives of the other people.
You are game to practise new concepts in real time with me, ie. roleplaying or rapid-fire questions.
How The One-Day Intensive Works
One 60-minute consultation call: During our call, we will get crystal clear on your objectives and what you hope to get out of the intensive. Simply fill out the form below to get started.
One 5-hour coaching call: I come to our session prepped with the necessary tools, strategies and tips customized 100% to you! Meanwhile you show up with your snacks and refreshments ready, cause we’re going to get to work. Think of our time together as a crash course in conflict resolution theory and the customized strategy you need to knock your next difficult conversation out of the park.
Plan of action: After we have a solid footing in the techniques, we will be all business in getting you ready for your unique conflict. I will be emailing you a detailed review of the core concepts covered and the learnings you found most applicable, as well as deadlines and timelines for you to get the resolution you are looking for.
One email follow up: This intensive comes with one email follow up with me. Clients most often use this after their difficult conversation, reflecting on what went well and ask any further questions to help them for the future. However, you are more than welcome to use this email follow up immediately after our intensive if a question comes up for you that you want clarified before your conversation takes place.
$497 CAD
FAQ
My conflict is over something silly, is this package right for me?
Any conflict that is causing you stress is worth getting proper support for. Often it’s not the content of what is being discussed, it’s the way it’s being handled and the emotions involved that make it so difficult.
Your feelings are valid, no matter how seemingly trivial the matter.
My conflict has been going on for over a year, is this package right for me?
This intensive may set the stage to rectify a struggling relationship, because resolution always starts with a conversation. We can discuss in your consult call if your goals are suited for my standard 3-month coaching package.
I need to prepare for a difficult conversation in my workplace, can I do this one-day package?
This intensive is only designed for friends and family. Workplace is its own special area of expertise, and it requires more longterm support that is conducive to regular format coaching. Learn more about my workplace coaching package here.
Why is the intensive five hours in a row? Can we spread the sessions out?
The intensive offering is designed as an essential toolkit for tackling your next hard conversation. The amount of content covered is suited to absorbing in a single day, while also allowing for time to practise and refine your skills. It is not intended to replace ongoing coaching, but rather to serve as an entry point into conflict resolution. More on my standard 3-month coaching package can be found here.
Is this package refundable?
Coaching sessions are non-refundable. Before you commit to doing this work, I ask you to be 100% ready for transformation. Your can request a free 60-minute consult call below.