Conflict Coaching
Private 1:1 Sessions
I empower women to manage conflict in their personal + professional lives with simple + effective conflict resolution tools.
Who you are...
You are twenty-plus years old, with so much to offer the people in your life.
You recognize that healthy relationships are a key part of living your best life. You are not prepared to settle for less.
What you want…
You want to be free from suffering through conflict. It’s a time suck on your mind, hard on your body and a waste of your energy.
Where you’re going…
You are willing to challenge your current beliefs about what is possible for your conflict and for your life.
You are ready to be courageous, vulnerable and work hard to implement a plan of action.
Coaching Will Help You:
Deal with Anger Effectively.
You will learn tools to defuse anger in another person and ways to regulate your own internal state during high stress situations.
Alleviate Fear and Anxiety.
Do you have a pit in your stomach days leading up to a difficult conversation? In the moment do your palms sweat and your eyes tear up? You will learn how to not dread conflict and stay calm in the moment.
Speak Your Mind with Confidence.
No more garbling your words or breaking down mid-sentence. Getting clear on your thoughts and emotions will transform your ability to manage the conflict long-term.
Set Boundaries and Move Forward.
With friends, colleagues, parents, partners, you name it, boundaries are a must. You will learn how to set expectations regarding your emotional needs in conflict settings.
Achieve Your Goals.
We will set actionable next steps so you leave each session knowing exactly what you need to do to move your relationship forward.
Prevent Future Conflict.
Once you know the strategies for managing conflict in the thick of things, we will focus on strategies for preventing future conflict, identifying signs of underlying issues and coming up with concrete steps to take for your specific situation.
Client Testimonials
“Amanda guided me to ask the right questions when addressing my conflict. By doing so I was able to change my idea of the "perfect outcome" and focus on reaching a mutual agreement in my conflict that also aligns with my values.”
— Makenna R., 25
“My session with Amanda was very eye opening. She made me feel comfortable and was clear in helping me create goals for my conflict. She is clear, well organized and truly wants you to build a stronger relationship with others and yourself.”
— Christina H., 24
“Amanda had great tips on how to bring up your feelings in a way that won’t leave your friend feeling defensive. She gave me some great tips for dealing with anger and helped me to evaluate what I needed out of a difficult conversation.”
— Sarah N., 25
“As a new leader, I have been struggling with how best to provide constructive feedback to my colleagues. Amanda went above and beyond to provide me with various possibilities, and guided me in the right direction based on my personality and conflict style.”
— Mirele K., 26
$497 CAD
You’re not getting along with someone important to you and you know a really tough conversation is impending, or has just happened and went terribly. We will work together to get you highly skilled and CONFIDENT in your next interaction.
$997 CAD
You’re struggling to navigate a working relationship with a co-worker, boss or a teammate you supervise. You need help to ensure it is handled timely and professionally so you can get back to loving your life and focusing at work.
$2,497 CAD
You have a complicated + often painful relationship in your life that you are ready to change forever. You are prepared to do learn what it takes; advanced conflict resolution teachings, deep inner-work and unwavering accountability.